How to treat cervical osteochondrosis at home, because without timely healing therapy, these osteochondrosis symptoms can lead to loss of work ability.
Causes of the disease
Before starting to treat osteochondrosis of the neck, it is important to determine the factors that develop the disease. It is possible to exclude the causes of the violation independently (physical activity, adequate nutrition, rejection of bad habits). Otherwise, it is imperative to seek comprehensive treatment from specialists.
Why cervical osteochondrosis develops:
- lack of physical activity;
- sedentary lifestyle;
- unhealthy diet and, as a result, overweight;
- bad habits that lead to the weakening of the body's defenses;
- injuries;
- hereditary factor.
If you do not treat osteochondrosis of the cervical spine, over time, the symptoms of the disease (pain in the neck, head, lower back, dizziness, increased heart rate) may increase, which will lead to general deteriorationof the whole organism.
Peculiarities of disease treatment
The treatment of cervical osteochondrosis includes a series of complex actions, such as exercise, drug therapy, folk remedies, physiotherapy exercises, friction, massages and much more that will help to relieve painful sensations, improve metabolic processes, relax muscle spasms, have a heating effect. . .
It is necessary to start treating the disease at home, after consultation with the attending physician, who will be able to prescribe the patient with a full range of health therapy.
Medication
The following drugs are used to treat the disease:
- non-steroidal anti-inflammatory drugs;
- chondroprotectors for cartilage tissue restoration;
- muscle relaxants - medicines that help to quickly relieve muscle spasms.
Ointments for the treatment of cervical spine
There are several effective groups of ointments that help to cure cervical osteochondrosis.
- Anti-inflammatory ointments containing analgesic substances - for example, a preparation based on lavender oil and menthol;
- Regenerating ointments - eliminates congestion in cartilage tissue, relieves pain and relieves inflammation;
- Ointments to improve blood circulation and nutrition of cervical spine tissues;
- Homeopathic formulations based on herbal raw materials (if used incorrectly, they can cause an allergic reaction).
For massages, you can use special massage ointments, which include mummy, bee venom and other herbal ingredients.
Neck massage
To eliminate osteochondrosis of the cervical spine, you can lightly massage the cervical spine, back and head area at home. At the same time, light pressing on the sore spots, kneading the tubers behind the ears, rubbing the neck, to improve blood circulation and strengthen the muscles.
In this case, the main thing is the smoothness and softness when moving, you need to massage with your fingers, in the direction of movement from the spine and above. Before the procedure, apply melted honey to the injured area, lightly massage your neck and shoulders, then wrap yourself in a warm tissue and leave a warm compress until morning.
Scrub
An effective home remedy for cervical osteochondrosis - red pepper, finely chop the product and mix with olive oil, close the lid, leave to infuse in a warm place for 5 days.
After rubbing a small portion of the raw material in the affected area to improve blood circulation and provide a warming effect. Store the prepared mixture in a cool place.
Exercises
You can cure an osteochondrosis patient at home with effective exercises:
- nod your head regularly in different directions, run several times a day, especially when you are at the computer for a long time;
- no less effective lesson - tilt left and right, move your head back and forth without tilting;
- reduction of the shoulder blades on the belly, while you need to lift the head and shoulders;
- vertical movements of the shoulders in a sitting position.
Such activities will help to relax the muscles, improve the patient's general condition, the main thing is not to use force, so as not to cause pain.
Adequate nutrition
You can also quickly eliminate the symptoms of osteochondrosis of the neck with a balanced and fortified diet. Foods rich in fiber, vegetables, fruits, grains and legumes will be useful to improve cartilage elasticity.
It is important to saturate the diet with protein dishes, eating nuts, eggs, fermented dairy products, low-fat fish and meat. But animal carbohydrates and fats must be abandoned or their use must be kept to a minimum.
Useful unsaturated fatty acids, ground flaxseed, red fish, hazelnuts, leafy vegetables, mineral water, decoctions and infusions of medicinal plants to strengthen the body's protective properties.
Traditional medicine
An effective remedy for cervical osteochondrosis based on natural ingredients - horseradish leaves. You should attach the stripped sheet to the back of the neck and leave it overnight, fixing it with a warm scarf. In the morning, the pain will disappear.
Another way to treat cervical osteochondrosis among people:
- Raw potato - rub with honey in equal proportions, use the mixture as a compress twice a week.
- Pork fat and chopped hop cones - prepare an ointment and use to scrub problem areas.
- Mustard compress - mustard, aloe vera juice, propolis (50 g each) and 0. 4 liter of vodka, to relieve painful symptoms and improve blood circulation in the tissues.
The main thing is to pass an individual sensitivity test to the components of traditional medicine before starting treatment and then using the product as instructed. This is how traditional healers treat cervical osteochondrosis, both in the initial phase and during exacerbations. How else to help the body in the acute stage of cervical osteochondrosis?
Exacerbation stage
How to treat exacerbations of cervical osteochondrosis - a set of measures includes the use of analgesics and anti-inflammatories, stimulants to restore the blood supply to cartilage tissues.
Experts prescribe manual effects, therapeutic exercises, reflexology, acupuncture, hirudotherapy (using leeches). In the absence of a positive result, surgical intervention will be required.
Preventive actions
One possible way to eliminate the symptoms of cervical osteochondrosis is targeted prophylaxis, to strengthen the muscles of the cervical spine, to eliminate the inflammatory focus. Useful tips:
- regular physical activity, even with constant work on the computer, it is necessary to do a light warm-up every 40 minutes, massage in the collar area, exercise;
- adequate nutrition - a combination of varied and healthy foods, especially vitamins and minerals of natural origin;
- compliance with the water regime - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, impair blood circulation, reduce the effectiveness of treating various diseases of the body;
- it is important not to overload the spine, avoid great physical efforts, at the table you need to sit up straight and monitor your posture.
How to treat osteochondrosis of the cervical spine: well-known representatives of psychosomatics say that everyone can learn to heal the body, and for that it is necessary to look positively at life and what is happening, avoid stressful situations and do not stick to the negative.
So that healed cervical osteochondrosis does not recur, it is necessary to follow preventive measures, take care of health, strengthen the immune system and not ignore the symptoms of deteriorating well-being.